Causes of Low Sex Drive

How does low libido feel?

A decreased interest in sexual activity is referred to as low libido.

It's normal to occasionally lose interest in having sexual relations, and libido levels change throughout life.  Sex Force Vietnamese

It's also common for your interests to occasionally diverge from those of your partner.

However, some people may be concerned if their libido is low for an extended period of time. 

It may occasionally be a sign of a hidden medical issue.

Here are a few potential reasons why men may have low libidos.

reduced testosterone

An essential male hormone is testosterone. 

It is primarily made in the testicles in males.

Testosterone is in charge of increasing bone density, muscle mass, and sperm production. 

Your sex drive is influenced by your testosterone levels as well.

The normal testosterone levels can differ. 

However, according to recommendations from the American Urological Association, adult men are considered to have low testosterone, or low T, when their levels fall below 300 nanograms per deciliter (ng/dL) (AUA).

Your desire for sex decreases as your testosterone levels do.

Age-related testosterone decline is a typical aspect of aging. 

However, a sharp decline in testosterone can cause a reduction in libido.

If you think this might be a problem for you, speak with your doctor. 

To raise your testosterone levels, you might be able to take supplements or gels.

Medications

A low libido may result from taking certain medications that lower testosterone levels.

For instance, ACE inhibitors and beta-blockers, which are used to treat high blood pressure, may inhibit ejaculation and erections.

The following medicines can also lower testosterone levels:

Anabolic steroids, which may be used by athletes to increase muscle mass, chemotherapy or radiation treatments for cancer hormones used to treat prostate cancer. corticosteroids, opioid pain relievers like morphine (MorphaBond, MS Contin, Percocet) and oxycodone (OxyContin, Percocet), an antifungal drug called ketoconazole cimetidine (Tagamet), which is used for heartburn and gastroesophageal reflux disease (GERD),

Consult your doctor if you're feeling the effects of low testosterone. 

They might suggest that you change your medication.

Irritable bowel syndrome (RLS)

The incessant urge to move your legs is known as restless legs syndrome (RLS). 

Men with RLS are more likely than men without RLS to experience erectile dysfunction (ED), according to a study. 

When a man cannot achieve or maintain an erection, ED sets in.

According to the study, men who experienced RLS at least five times per month had a 50% greater chance of developing ED than men who did not experience RLS.

Additionally, men who experienced RLS episodes more frequently had a higher risk of developing impotence.

Depression

A person's life is altered by depression in every way. 

People who are depressed report having little to no interest in once-pleasurable activities, including sex.

Other antidepressants that can cause low libido include:

Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and sertraline, and serotonin-norepinephrine reuptake inhibitors (SNRIs), such as duloxetine (Cymbalta) (Zoloft)

The norepinephrine and dopamine reuptake inhibitor (NRDI) bupropion, which is found in the medications Wellbutrin SR and Wellbutrin XL, hasn't been demonstrated to lessen libido.

If you take antidepressants and have a low libido, talk to your doctor. 

By changing your medication or your dose, they may be able to reduce your side effects.

chronic disease

Sex is probably low on your list of priorities when you're not feeling well due to the effects of a chronic health condition, such as chronic pain.

Additionally, certain diseases like cancer can lower the number of sperm you produce.

The following chronic conditions can affect your libido:

Obesity and type 2 diabetes

blood pressure is high.

chronic failure of the liver, kidney, heart, and lungs due to high cholesterol

Ask your partner for advice on how to be intimate while you're dealing with a chronic illness. 

You might also think about discussing your issues with a marriage counselor or sex therapist.

issues with sleep

According to a study published in the Journal of Clinical Sleep Medicine, nonobese men with OSA have lower testosterone levels. 

As a result, libido and sexual desire are reduced.

Researchers discovered that nearly one-third of the men in the study who had severe sleep apnea also had low testosterone levels.

In a different recent study, testosterone levels in young, healthy men fell by 10 to 15 percent after a week of sleeping only five hours a night.

The effects of sleep deprivation on testosterone levels, according to the study, were most pronounced between 2:00 pm and 10:00 pm the following day.

When men are in their late teens, aging testosterone levels, which are linked to libido, are at their highest.

It might take longer to ejaculate, experience orgasms, and become aroused as you age. 

Your erections might not be as strong, and your penis might take longer to erect.

But there are drugs out there that can help treat these problems.

Stress

Sexual desire may diminish if you're preoccupied by events or stressful times. 

This is due to the fact that stress can alter your hormone levels. 

Stress can cause your arteries to constrict. 

This narrowing limits blood flow and might result in ED.

According to a study that was published in Scientific Research and Essays, stress directly contributes to both men's and women's sexual problems.

Another study of veterans with post-traumatic stress disorder (PTSD) found that the disorder more than tripled their risk of having sexual dysfunction.

It's difficult to avoid stress. 

Relationship issues, divorce, coping with a loved one's death, financial worries, the birth of a child, or a busy work environment are just a few examples of life events that can have a significant impact on the desire for sex.

Techniques for reducing stress, like breathing exercises, meditation, and counseling, may be beneficial.

One study, for instance, found that an 8-week stress management program significantly improved the erectile function scores of men who had just received an ED diagnosis.

a low sense of self

The general opinion one has of oneself is referred to as self-esteem.

Your emotional health and well-being can be negatively impacted by low self-esteem, lack of confidence, and a negative body image.

Sexual encounters will probably be less enjoyable if you believe that you are undesirable or unattractive. 

It's possible to want to completely avoid having sex if you don't like what you see in the mirror.

In addition to causing anxiety about sexual performance, low self-esteem can also cause ED problems and a decrease in sexual desire.

Self-esteem problems can eventually lead to more serious mental health issues like depression, anxiety, and substance abuse, all of which have been associated with low libido.

inadequate (or excessive) exercise

Low sex drive in men can also be brought on by inadequate or excessive exercise.

Getting too little (or no) exercise can result in a number of health issues that can affect arousal and sexual desire.

Regular exercise may lower your risk of developing chronic diseases like obesity, high blood pressure, and type 2 diabetes, all of which are linked to low libido. 

Exercise can help increase sex drive because it is known to lower cortisol levels at night and reduce stress.

On the other hand, excessive exercise has been linked to a decline in sexual health. 

One study found a strong correlation between lower libido scores in men and higher levels of chronic, long-term, intense endurance training.

Alcohol

It has also been established that heavy alcohol consumption, or consuming more than 14 mixed drinks per week, lowers testosterone production. 

Overindulging in alcohol can eventually make you less sexually motivated.

The Cleveland Clinic advises men who regularly consume three or more alcoholic beverages to think about cutting back.

According to the Centers for Disease Control and Prevention, a typical adult male should consume no more than two alcoholic beverages per day. Exceeding this limit can harm one's long-term health.

drug abuse

In addition to alcohol, testosterone production has also been linked to use of tobacco, marijuana, and illegal drugs like opiates. 

This can result in a lack of sexual desire.

Smoking has been discovered to have a detrimental effect on sperm movement and production.

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