Ways to Spice Up Your Sex Life With Foreplay

Has foreplay been neglected between you and your partner? 

Learn how to incorporate it again into your routine to strengthen your relationship outside of the bedroom.

While there is a time and place for "quickies," couples who consistently skip foreplay are missing out on a fantastic opportunity to get emotionally and physically warmed up for a romp.

Debra Herbenick, PhD, MPH, director of the Center for Sexual Health Promotion at Indiana University in Bloomington, asserts that "foreplay is crucial for good sex." 

The idea that people should engage in more foreplay is not just an old wives' tale.

Learn how to include more foreplay in your sexual routine as well as the physical and emotional benefits of it by reading on.

Advantages of Foreplay

Any sexually stimulating activity can help a woman lubricate, which may then help a man achieve and maintain an erection. 

According to Dr. Herbenick, foreplay between a man and his partner may make it easier for him to reach climax when he is having trouble doing so.

Foreplay can actually increase the pleasure of sex for women.

According to Herbenick, when a woman's body is aroused, the vaginal muscles lift the uterus slightly to create more space in the vagina. 

This procedure, known as vaginal tenting, makes more room, which enhances the pleasure of having sex. 

Sex may be uncomfortable for a woman if this doesn't take place, according to Herbenick.

According to Herbenick, foreplay can also make a couple feel closer and more intimate, which may ultimately make both partners feel more aroused. 

According to her, foreplay is primarily "about creating an emotional connection and igniting some excitement."

How to Talk to Someone About Foreplay

If you don't discuss it during foreplay, you won't be able to find out what your partner enjoys and desires. 

When they aren't having sex, "people don't spend enough time just talking to each other," claims Herbenick. 

Ask your partner how they prefer to be touched, stroked, kissed, and caressed, but do not bring up the topic in the bedroom.

While learning your partner's preferences for touch in the heat of the moment can be helpful, Herbenick asserts that it is simpler to have these discussions before engaging in sex.

Five Ways to Incorporate Foreplay into Your Sex Practice

There is no right or wrong way to engage in foreplay, and getting to sex doesn't require hours of touching, kissing, and cuddling. 

You might only require a brief foreplay period.

In order to give your bodies enough time to warm up, Herbenick advises aiming for at least 10 minutes. 

Prior to touching the genitalia, one should "focus on kissing and stroking the stomach, inner thighs, and breasts," she advises.

Try incorporating foreplay into your routine in the following ways to get your bodies and minds ready for sex:

1. Play some games. 

Consider buying sex games that provide instructions on how to treat one another.

2. Be obscene. 

Tell your partner how you're feeling, what you want them to do, and your thoughts.

3. Draw near. 

Try different physical interactions with each other, like dancing or taking a shower together.

4. Utilize flavored products and oils. 

Massage one another's feet, backs, or entire bodies using oil or lotion. 

Pour chocolate, whipped cream, or other delicious treats on your partner's skin, then lick it off slowly.

5. Exchange touches. 

Gently tickle your partner's insides of the arms, stomach, and thighs as you caress their face and run your fingers through their hair. 

Whatever feels good, lightly tickle or rub against each other.

Watch for more info: https://pornonan.com/